Speed. Pace
3.0 km/h (Slow Walk)
20:00 min/km
5.0 km/h (Average Walk)
12:00 min/km
7.0 km/h (Brisk Walk)
8:34 min/km
10.0 km/h (Light Jog)
6:00 min/km
12.0 km/h (Average Run)
5:00 min/km
21.1 km/h (Elite Marathon Pace)
2:50 min/km
44.7 km/h (Peak Human Sprint – Usain Bolt)
1:20 min/km