kb_author
Squats the “King of all exercises”
RDL – Romanian Deadlift
Powerlifting Vs Weightlifting
Powerlifting focuses on absolute, maximal strength through the squat, bench press, and deadlift, while Olympic weightlifting emphasizes explosive power, speed, and technique via the snatch and clean & jerk. Powerlifting generally has a slower pace, focusing on heavier absolute weights, whereas weightlifting is faster and requires greater overhead mobility. https://www.facebook.com/share/v/1GMTm8b7ny Deadlift Mastering deadlift https://www.facebook.com/watch/?v=1063814445387122 Deadlift … Read more
Political Science
Indian Political Thought Western Political Thought International Relations
Judo, Karate and Kung fu
Feature Judo Karate Kung Fu Origin Japan Japan (Okinawa) China Primary Style Grappling / Throwing Striking (Linear) Striking & Circular Flow Focus Using opponent’s weight Speed and power Fluidity and versatility Key Weapons Hands/Body (No weapons) Hands, Feet, Knees, Elbows Varies (Swords, Staffs, etc.)